Meditation is described in yogic scriptures as absorption.

Meditation is one of the advanced stages in the Ashtanga (8 limbed) path of yoga, as defined by Patanjali.  

A mindful and intentional meditation practice can support an individual on the path of self-growth and self-discovery.

Techniques to calm thoughts, regulate breath,  and focus the mind have been taught and handed down for millennia. 

Utilizing techniques of breath, sound, and silence, you can experience rhythm, clarity, and focus at deeper levels that can support you for your lifetime.

Guided meditation, private instruction, and group instruction are available.

Contact me to begin or to deepen your meditation practice!